Fasting Day One

Update on liquid fast:

What I've consumed today:

• Water
• A few sips of coffee
• Half of a protein drink
• More water
• 2 cans of Amy's Organic Split Pea soup :]

Thoughts: I am hungry... mentally hungry, not physically hungry. Gotta get over that and reset my eating habits.

Fun Stuff: Top 10 Superfoods

• Edamame: 17 g of protein per cup
• Kiwifruit: 84 mg of vitamin C -- increases fat burning potential
• Sweet Potatoes: Increases fat burning; reduces hunger
• Yogurt: Contains 20% more of daily calcium needs
• Eggs: Blocks fat absorbtion
• Olive Oil: Contains healthy fats, protein, and complex carbs
• Lentils: Shrinks fat cells and fat burning
• Quinoa: Protein rich and full of essential amino acids needed to build metabolism-revving muscle
• Apples: 4-5 g of fiber; filling and delicious!
• Wild Salmon: Omega-3 fatty acids; reduce body fat

Source: Self Magazine

Note to self: Eat Healthier. Snack Less.

Much Love,
-A